Snacks · Nutrition facts

Italian Style Bruschette Bites

by Oven Baked

464 kcal per 100 g, with 10.7 g protein, 64.3 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 14 PIECES (28 g)
Good proteinCalorie dense
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Italian Style Bruschette BitesNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
9% of calories
64.3 g
Carbs
56% of calories
17.9 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium786mg34% DV
Calcium71mg5% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812820020140 · Data last verified:

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0812820020140

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Common questions

How many calories are in Italian Style Bruschette Bites?

Italian Style Bruschette Bites by Oven Baked has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Italian Style Bruschette Bites?

Italian Style Bruschette Bites contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Italian Style Bruschette Bites a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Italian Style Bruschette Bites high in sodium?

Yes — 786 mg of sodium per 100 g, about 34% of the daily value.

Is Italian Style Bruschette Bites a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Italian Style Bruschette Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (786 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

How much Italian Style Bruschette Bites is 100 calories?

About 22 g of Italian Style Bruschette Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italian Style Bruschette Bites high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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