Aged White Cheddar Variety

Aged White Cheddar Variety by The Laughing Cow has 333 kcal per 100 g. One serving (19 g) is about 63 kcal.

Aged White Cheddar Variety contains 10.5 g of protein per 100 g — about 2 g per 19 g serving.

Yes — 10.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (842.1 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

About 30 g of Aged White Cheddar Variety equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 736.8 mg per 100 g, about 57% of the daily value. A 200 g portion covers roughly 114%.