Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628618002508 · Data last verified:
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Common questions
How many calories are in Protein & Co?
Protein & Co has 364 kcal per 100 g.
How much protein is in Protein & Co?
Protein & Co contains 27.3 g of protein per 100 g.
Is Protein & Co a good source of protein?
Yes — 27.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Protein & Co high in sugar?
Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Protein & Co high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Protein & Co a good source of fiber?
It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Protein & Co have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (16.4 g), saturated fat (10.9 g); points in favor come from fiber (14.5 g), protein (27.3 g). Overall that places it in band C.
How much Protein & Co is 100 calories?
About 27 g of Protein & Co equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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