Sweet Corn Arepas

Sweet Corn Arepas by Latin Fiesta has 327 kcal per 100 g. One serving (198 g) is about 647 kcal.

Sweet Corn Arepas contains 10 g of protein per 100 g — about 19.8 g per 198 g serving.

Yes — 10 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (5.5 g), protein (10 g). Overall that places it in band B.

About 31 g of Sweet Corn Arepas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 116.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.