Other · Nutrition facts

Hinojo

by lidl

326 kcal per 100 g, with 15.7 g protein, 12.5 g carbs and 14.9 g fat. Full micronutrients and serving info below.

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High proteinHigh fiberIron richPotassiumVitamin C
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HinojoNutri-Score A
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
15.7 g
Protein
25% of calories
12.5 g
Carbs
20% of calories
14.9 g
Fat
55% of calories
Macro split
Protein 25%Carbs 20%Fat 55%

Nutrition facts

per 100 g
Fiber39.8g142% DV
Sugar12.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium88mg4% DV
Potassium1690mg36% DV
Calcium1200mg92% DV
Iron18.5mg103% DV
Vitamin C21mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20706203 · Data last verified:

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Common questions

How many calories are in Hinojo?

Hinojo by lidl has 326 kcal per 100 g.

How much protein is in Hinojo?

Hinojo contains 15.7 g of protein per 100 g.

Is Hinojo a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Hinojo low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Hinojo a good source of fiber?

It provides 39.8 g of fiber per 100 g — 142% of the daily value, making it a high-fiber food.

Why does Hinojo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g); points in favor come from fiber (39.8 g), protein (15.7 g). Overall that places it in band A.

How much Hinojo is 100 calories?

About 31 g of Hinojo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hinojo a good source of potassium?

It is a good source: 1690 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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