Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055498028395 · Data last verified:
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Common questions
How many calories are in Feta?
Feta by Krinos has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Feta?
Feta contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Feta a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Feta low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Feta high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Feta high in sodium?
Yes — 1733.3 mg of sodium per 100 g, about 75% of the daily value.
Why does Feta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (10 g), sodium (1733.3 mg); points in favor come from protein (26.7 g). Overall that places it in band D.
How much Feta is 100 calories?
About 27 g of Feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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