2 Chicken & Beechwood Smoked Ham Pies

2 Chicken & Beechwood Smoked Ham Pies by Iceland has 299 kcal per 100 g. One serving (220 g) is about 658 kcal.

2 Chicken & Beechwood Smoked Ham Pies contains 11.2 g of protein per 100 g — about 24.6 g per 220 g serving.

Yes — 11.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 21.6 g of carbs come from starch and fiber rather than sugar.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from protein (11.2 g). Overall that places it in band C.

About 33 g of 2 Chicken & Beechwood Smoked Ham Pies equals 100 kcal.

Per 100 g it has 1.3 g sugar and 18.3 g fat (8.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.