Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684004195 · Data last verified:
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Common questions
How many calories are in Yogurt Grec?
Yogurt Grec by Liberte has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.
How much protein is in Yogurt Grec?
Yogurt Grec contains 8 g of protein per 100 g — about 8 g per 100 g serving.
Is Yogurt Grec low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogurt Grec have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Yogurt Grec is 100 calories?
About 111 g of Yogurt Grec equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Grec a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Yogurt Grec high in sugar or fat?
Per 100 g it has 9 g sugar and 1.5 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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