Dairy & Eggs · Nutrition facts

Yaourt

108 kcal per 100 g, with 3.9 g protein, 12.1 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Calcium rich
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YaourtNutri-Score BCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
3.9 g
Protein
15% of calories
12.1 g
Carbs
48% of calories
4.2 g
Fat
37% of calories
Macro split
Protein 15%Carbs 48%Fat 37%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar10.9g
Saturated fat2.5g12% DV
Sodium52mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601050034950 · Data last verified:

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Barcode

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5601050034950

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Common questions

How many calories are in Yaourt?

Yaourt by Danone has 108 kcal per 100 g.

How much protein is in Yaourt?

Yaourt contains 3.9 g of protein per 100 g.

Is Yaourt low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.

How much Yaourt is 100 calories?

About 93 g of Yaourt equals 100 kcal.

Is Yaourt a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yaourt high in sugar or fat?

Per 100 g it has 10.9 g sugar and 4.2 g fat (2.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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