Yaourt

Yaourt by Activia, Danone has 93 kcal per 100 g. One serving (115 g) is about 107 kcal.

Yaourt contains 4.2 g of protein per 100 g — about 4.8 g per 115 g serving.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

About 108 g of Yaourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 158 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 11 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.