Yaourt Chèvre Nature

Yaourt Chèvre Nature by vrai has 77 kcal per 100 g.

Yaourt Chèvre Nature contains 4.6 g of protein per 100 g.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band B.

About 130 g of Yaourt Chèvre Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.5 g sugar and 4.9 g fat (3.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.