Dairy & Eggs · Nutrition facts

Zaziki Mit Wumms

by Milram

103 kcal per 100 g, with 5.9 g protein, 4.4 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 185 g
Low carbCalcium rich
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Zaziki Mit WummsNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
5.9 g
Protein
23% of calories
4.4 g
Carbs
17% of calories
6.6 g
Fat
60% of calories
Macro split
Protein 23%Carbs 17%Fat 60%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.3g
Saturated fat4.4g22% DV
Cholesterol31.7mg11% DV
Sodium1.1mg0% DV
Potassium178mg4% DV
Calcium248.7mg19% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40466309 · Data last verified:

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Common questions

How many calories are in Zaziki Mit Wumms?

Zaziki Mit Wumms by Milram has 103 kcal per 100 g. One serving (185 g) is about 191 kcal.

How much protein is in Zaziki Mit Wumms?

Zaziki Mit Wumms contains 5.9 g of protein per 100 g — about 10.9 g per 185 g serving.

Is Zaziki Mit Wumms keto-friendly?

With 4.4 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zaziki Mit Wumms low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Zaziki Mit Wumms have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g). Overall that places it in band B.

How much Zaziki Mit Wumms is 100 calories?

About 97 g of Zaziki Mit Wumms equals 100 kcal.

Is Zaziki Mit Wumms a good source of calcium?

It is a moderate source: 248.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Zaziki Mit Wumms high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.6 g fat (4.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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