Kreikkalainen Jogurtti, Maustamaton 6%

Kreikkalainen Jogurtti, Maustamaton 6% by Milbona has 95 kcal per 100 g. One serving (125 g) is about 119 kcal.

Kreikkalainen Jogurtti, Maustamaton 6% contains 5.4 g of protein per 100 g — about 6.8 g per 125 g serving.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.

About 105 g of Kreikkalainen Jogurtti, Maustamaton 6% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 6 g fat (4 g saturated). Fat provides 57% of its calories, so portion size matters most here.