Ziegenmilch Joghurt Natur

Ziegenmilch Joghurt Natur by Bio Natura has 82 kcal per 100 g. One serving (200 g) is about 164 kcal.

Ziegenmilch Joghurt Natur contains 4.7 g of protein per 100 g — about 9.4 g per 200 g serving.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band B.

About 122 g of Ziegenmilch Joghurt Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.3 g sugar and 5.5 g fat (3.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.