White Loaf

White Loaf by Morrisons Savers,Morrisons has 252 kcal per 100 g. One serving (30 g) is about 76 kcal.

White Loaf contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (50.4 g per 100 g, of which 4.1 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (8.5 g). Overall that places it in band A.

About 40 g of White Loaf equals 100 kcal.

Per 100 g it has 4.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.