Dairy & Eggs · Nutrition facts

Whey Protein

390 kcal per 100 g, with 77.3 g protein, 9.7 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie dense
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
77.3 g
Protein
81% of calories
9.7 g
Carbs
10% of calories
4 g
Fat
9% of calories
Macro split
Protein 81%Carbs 10%Fat 9%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar6.7g
Saturated fat2.3g12% DV
Trans fat0g
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056555205839 · Data last verified:

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5056555205839

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Common questions

How many calories are in Whey Protein?

Whey Protein by Muscle Moose has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

How much protein is in Whey Protein?

Whey Protein contains 77.3 g of protein per 100 g — about 23.2 g per 30 g serving.

Is Whey Protein a good source of protein?

Yes — 77.3 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from protein (77.3 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Whey Protein high in sugar or fat?

Per 100 g it has 6.7 g sugar and 4 g fat (2.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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