Premium Pure Whey(fraise)

Premium Pure Whey(fraise) by Performance, sport nutrition has 398 kcal per 100 g. One serving (15 g) is about 60 kcal.

Premium Pure Whey(fraise) contains 78 g of protein per 100 g — about 11.7 g per 15 g serving.

Yes — 78 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from protein (78 g). Overall that places it in band C.

About 25 g of Premium Pure Whey(fraise) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Per 100 g it has 4.1 g sugar and 6.9 g fat (2.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.