Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9348372607429 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein by coles PERFORM has 337 kcal per 100 g. One serving (35 g) is about 118 kcal.
How much protein is in Whey Protein?
Whey Protein contains 63.1 g of protein per 100 g — about 22.1 g per 35 g serving.
Is Whey Protein a good source of protein?
Yes — 63.1 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Whey Protein high in sodium?
Yes — 1131.4 mg of sodium per 100 g, about 49% of the daily value.
Is Whey Protein a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1131.4 mg); points in favor come from fiber (7.4 g), protein (63.1 g). Overall that places it in band C.
How much Whey Protein is 100 calories?
About 30 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in sugar or fat?
Per 100 g it has 4 g sugar and 5.7 g fat (4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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