Vanilla Protein Powder

Vanilla Protein Powder by Swiig has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Vanilla Protein Powder contains 71.4 g of protein per 100 g — about 20 g per 28 g serving.

Yes — 71.4 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (5.4 g); points in favor come from protein (71.4 g). Overall that places it in band C.

About 28 g of Vanilla Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a moderate source: 464.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.