Nuts & Seeds · Nutrition facts

Walnuts

by KIRKLAND Signature

667 kcal per 100 g, with 5 g protein, 4 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Low carbCalorie denseIron rich
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WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
5 g
Protein
9% of calories
4 g
Carbs
7% of calories
20 g
Fat
84% of calories
Macro split
Protein 9%Carbs 7%Fat 84%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium130mg3% DV
Calcium30mg2% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619362851 · Data last verified:

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Barcode

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0096619362851

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Common questions

How many calories are in Walnuts?

Walnuts by KIRKLAND Signature has 667 kcal per 100 g. One serving (30 g) is about 200 kcal.

How much protein is in Walnuts?

Walnuts contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Walnuts keto-friendly?

With 4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Walnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal). Overall that places it in band C.

How much Walnuts is 100 calories?

About 15 g of Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Walnuts high in calories?

Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.

Is Walnuts a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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