Fish & Seafood · Nutrition facts

Thunfisch-filets In Sonnenblumenöl

189 kcal per 100 g, with 27 g protein, 0 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Thunfisch-filets In SonnenblumenölNutri-Score BCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
27 g
Protein
57% of calories
0 g
Carbs
0% of calories
9 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Cholesterol23.8mg8% DV
Sodium360mg16% DV
Potassium300.4mg6% DV
Calcium12.5mg1% DV
Iron1.2mg7% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844103122 · Data last verified:

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4388844103122

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Common questions

How many calories are in Thunfisch-filets In Sonnenblumenöl?

Thunfisch-filets In Sonnenblumenöl by REWE Beste Wahl has 189 kcal per 100 g.

How much protein is in Thunfisch-filets In Sonnenblumenöl?

Thunfisch-filets In Sonnenblumenöl contains 27 g of protein per 100 g.

Is Thunfisch-filets In Sonnenblumenöl a good source of protein?

Yes — 27 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Thunfisch-filets In Sonnenblumenöl keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thunfisch-filets In Sonnenblumenöl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band B.

How much Thunfisch-filets In Sonnenblumenöl is 100 calories?

About 53 g of Thunfisch-filets In Sonnenblumenöl equals 100 kcal.

Is Thunfisch-filets In Sonnenblumenöl high in sugar or fat?

Per 100 g it has 0 g sugar and 9 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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