Fish & Seafood · Nutrition facts

Thon Blanc Germon Sauce Catalane

116 kcal per 100 g, with 14.1 g protein, 2.6 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbPotassium
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Thon Blanc Germon Sauce CatalaneNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
14.1 g
Protein
48% of calories
2.6 g
Carbs
9% of calories
5.5 g
Fat
43% of calories
Macro split
Protein 48%Carbs 9%Fat 43%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.8g
Saturated fat1.2g6% DV
Cholesterol19.2mg6% DV
Sodium0.6mg0% DV
Potassium438mg9% DV
Calcium15mg1% DV
Iron0.8mg4% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339574170008 · Data last verified:

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3339574170008

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Common questions

How many calories are in Thon Blanc Germon Sauce Catalane?

Thon Blanc Germon Sauce Catalane has 116 kcal per 100 g.

How much protein is in Thon Blanc Germon Sauce Catalane?

Thon Blanc Germon Sauce Catalane contains 14.1 g of protein per 100 g.

Is Thon Blanc Germon Sauce Catalane a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Thon Blanc Germon Sauce Catalane keto-friendly?

With 2.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Blanc Germon Sauce Catalane low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Thon Blanc Germon Sauce Catalane have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.

How much Thon Blanc Germon Sauce Catalane is 100 calories?

About 86 g of Thon Blanc Germon Sauce Catalane equals 100 kcal.

Is Thon Blanc Germon Sauce Catalane a good source of potassium?

It is a moderate source: 438 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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