Thon À La Catalane

Thon À La Catalane has 116 kcal per 100 g.

Thon À La Catalane contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 86 g of Thon À La Catalane equals 100 kcal.

Per 100 g it has 3.6 g sugar and 5 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.