Fish & Seafood · Nutrition facts

Filets De Colin Au Beurre Citronné & Ciboulette

84 kcal per 100 g, with 10.1 g protein, 2.9 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Filets De Colin Au Beurre Citronné & CibouletteNutri-Score BCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
10.1 g
Protein
48% of calories
2.9 g
Carbs
14% of calories
3.6 g
Fat
38% of calories
Macro split
Protein 48%Carbs 14%Fat 38%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat1.8g9% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379670020562 · Data last verified:

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3379670020562

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Common questions

How many calories are in Filets De Colin Au Beurre Citronné & Ciboulette?

Filets De Colin Au Beurre Citronné & Ciboulette by Paul & Louise has 84 kcal per 100 g.

How much protein is in Filets De Colin Au Beurre Citronné & Ciboulette?

Filets De Colin Au Beurre Citronné & Ciboulette contains 10.1 g of protein per 100 g.

Is Filets De Colin Au Beurre Citronné & Ciboulette a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Filets De Colin Au Beurre Citronné & Ciboulette keto-friendly?

With 2.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Colin Au Beurre Citronné & Ciboulette have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band B.

How much Filets De Colin Au Beurre Citronné & Ciboulette is 100 calories?

About 119 g of Filets De Colin Au Beurre Citronné & Ciboulette equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filets De Colin Au Beurre Citronné & Ciboulette high in sugar or fat?

Per 100 g it has 0.3 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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