Teriyaki Ridge Cut Crisps

Teriyaki Ridge Cut Crisps by Vitasia has 532 kcal per 100 g.

Teriyaki Ridge Cut Crisps contains 6.4 g of protein per 100 g.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (3.2 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 19 g of Teriyaki Ridge Cut Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 2.7 g sugar and 33 g fat (3.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.