Other · Nutrition facts

Tempura

268 kcal per 100 g, with 8.4 g protein, 54 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinHigh fiber
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TempuraNutri-Score ACompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
8.4 g
Protein
13% of calories
54 g
Carbs
81% of calories
2 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol1844.7mg615% DV
Sodium168.7mg7% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A5.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0654032001162 · Data last verified:

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0654032001162

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Common questions

How many calories are in Tempura?

Tempura by KAPORO has 268 kcal per 100 g. One serving (25 g) is about 67 kcal.

How much protein is in Tempura?

Tempura contains 8.4 g of protein per 100 g — about 2.1 g per 25 g serving.

Is Tempura high in carbs?

Yes — carbohydrates provide 81% of its calories (54 g per 100 g, of which 0 g is sugar). It also delivers 6.8 g of fiber.

Is Tempura low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Tempura a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tempura have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (8.4 g). Overall that places it in band A.

How much Tempura is 100 calories?

About 37 g of Tempura equals 100 kcal.

Is Tempura a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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