Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0657082060912 · Data last verified:
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Common questions
How many calories are in Lucky 7 Multigrain Sourdough?
Lucky 7 Multigrain Sourdough by Izzio has 268 kcal per 100 g. One serving (56 g) is about 150 kcal.
How much protein is in Lucky 7 Multigrain Sourdough?
Lucky 7 Multigrain Sourdough contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Lucky 7 Multigrain Sourdough high in carbs?
Yes — carbohydrates provide 75% of its calories (51.8 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Lucky 7 Multigrain Sourdough high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Lucky 7 Multigrain Sourdough a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Lucky 7 Multigrain Sourdough have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.6 g), protein (8.9 g). Overall that places it in band B.
How much Lucky 7 Multigrain Sourdough is 100 calories?
About 37 g of Lucky 7 Multigrain Sourdough equals 100 kcal.
Is Lucky 7 Multigrain Sourdough a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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