Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815019986 · Data last verified:
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Common questions
How many calories are in Pain Pumpernikel?
Pain Pumpernikel has 250 kcal per 100 g.
How much protein is in Pain Pumpernikel?
Pain Pumpernikel contains 7.4 g of protein per 100 g.
Is Pain Pumpernikel high in carbs?
Yes — carbohydrates provide 77% of its calories (47.1 g per 100 g, of which 1.5 g is sugar). It also delivers 2.9 g of fiber.
Is Pain Pumpernikel low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.
Is Pain Pumpernikel high in sodium?
Yes — 485.3 mg of sodium per 100 g, about 21% of the daily value.
Why does Pain Pumpernikel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (485.3 mg). Overall that places it in band B.
How much Pain Pumpernikel is 100 calories?
About 40 g of Pain Pumpernikel equals 100 kcal.
Is Pain Pumpernikel high in sugar or fat?
Per 100 g it has 1.5 g sugar and 2.9 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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