Super Mass Gainer

Super Mass Gainer by Dymatize has 382 kcal per 100 g. One serving (327 g) is about 1249 kcal.

Super Mass Gainer contains 16 g of protein per 100 g — about 52.3 g per 327 g serving.

Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 4 g is sugar).

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (16 g). Overall that places it in band A.

About 26 g of Super Mass Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.