Other · Nutrition facts

Spaghetti

349 kcal per 100 g, with 7.1 g protein, 77.1 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
7.1 g
Protein
8% of calories
77.1 g
Carbs
88% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 8%Carbs 88%Fat 4%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium154.5mg3% DV
Calcium5.6mg0% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700566451076 · Data last verified:

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3700566451076

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Common questions

How many calories are in Spaghetti?

Spaghetti by Les Recettes de Céliane has 349 kcal per 100 g.

How much protein is in Spaghetti?

Spaghetti contains 7.1 g of protein per 100 g.

Is Spaghetti high in carbs?

Yes — carbohydrates provide 88% of its calories (77.1 g per 100 g, of which 1 g is sugar). It also delivers 2.8 g of fiber.

Is Spaghetti low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 77.1 g of carbs come from starch and fiber rather than sugar.

Is Spaghetti low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spaghetti is 100 calories?

About 29 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spaghetti high in sugar or fat?

Per 100 g it has 1 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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