Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700745000651 · Data last verified:
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Common questions
How many calories are in Mulberries?
Mulberries by Super Aliment has 370 kcal per 100 g.
How much protein is in Mulberries?
Mulberries contains 10 g of protein per 100 g.
Is Mulberries a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mulberries high in carbs?
Yes — carbohydrates provide 86% of its calories (73.5 g per 100 g, of which 45 g is sugar). It also delivers 10.5 g of fiber.
Is Mulberries high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Mulberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mulberries a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Mulberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (45 g); points in favor come from fiber (10.5 g), protein (10 g). Overall that places it in band C.
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