Semoule Blanche De Blé Dur Grosse Bio

Semoule Blanche De Blé Dur Grosse Bio by Markal has 346 kcal per 100 g.

Semoule Blanche De Blé Dur Grosse Bio contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (71.7 g per 100 g, of which 2 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 71.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (10.9 g). Overall that places it in band A.