Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329486331208 · Data last verified:
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Common questions
How many calories are in Semoule De Blé Complète Fine?
Semoule De Blé Complète Fine by Markal has 343 kcal per 100 g. One serving (60 g) is about 206 kcal.
How much protein is in Semoule De Blé Complète Fine?
Semoule De Blé Complète Fine contains 11 g of protein per 100 g — about 6.6 g per 60 g serving.
Is Semoule De Blé Complète Fine a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Semoule De Blé Complète Fine high in carbs?
Yes — carbohydrates provide 79% of its calories (63 g per 100 g, of which 3 g is sugar). It also delivers 9.9 g of fiber.
Is Semoule De Blé Complète Fine low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semoule De Blé Complète Fine a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Semoule De Blé Complète Fine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (11 g). Overall that places it in band A.
How much Semoule De Blé Complète Fine is 100 calories?
About 29 g of Semoule De Blé Complète Fine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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