Semoule Mais Grosse

Semoule Mais Grosse by Markal has 353 kcal per 100 g. One serving (60 g) is about 212 kcal.

Semoule Mais Grosse contains 8.5 g of protein per 100 g — about 5.1 g per 60 g serving.

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 0.6 g is sugar). It also delivers 4 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (4 g), protein (8.5 g). Overall that places it in band A.

About 28 g of Semoule Mais Grosse equals 100 kcal. It is energy-dense, so small amounts add up quickly.