Savoury Soya Protein Mince

Savoury Soya Protein Mince by Holland & Barrett has 323 kcal per 100 g.

Savoury Soya Protein Mince contains 51 g of protein per 100 g.

Yes — 51 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (51 g). Overall that places it in band A.

About 31 g of Savoury Soya Protein Mince equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.5 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.