Meat · Nutrition facts

Salame Milano

346 kcal per 100 g, with 23 g protein, 0.5 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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Salame MilanoNutri-Score ECompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
28 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat12g60% DV
Sodium1560mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596007131 · Data last verified:

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8017596007131

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Common questions

How many calories are in Salame Milano?

Salame Milano by Eurospin has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.

How much protein is in Salame Milano?

Salame Milano contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Salame Milano a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Salame Milano keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salame Milano high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Salame Milano high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Salame Milano have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (1560 mg); points in favor come from protein (23 g). Overall that places it in band E.

How much Salame Milano is 100 calories?

About 29 g of Salame Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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