Meat · Nutrition facts

Salame Milano

by Chianti salumi

374 kcal per 100 g, with 26 g protein, 0.1 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Salame MilanoNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
26 g
Protein
28% of calories
0.1 g
Carbs
0% of calories
30 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat9g45% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019063000263 · Data last verified:

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Barcode

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8019063000263

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Common questions

How many calories are in Salame Milano?

Salame Milano by Chianti salumi has 374 kcal per 100 g.

How much protein is in Salame Milano?

Salame Milano contains 26 g of protein per 100 g.

Is Salame Milano a good source of protein?

Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Salame Milano keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salame Milano high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Salame Milano low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Salame Milano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (9 g); points in favor come from protein (26 g). Overall that places it in band C.

How much Salame Milano is 100 calories?

About 27 g of Salame Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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