Other · Nutrition facts

Salade Saumon

212 kcal per 100 g, with 5.6 g protein, 15 g carbs and 14 g fat. Full micronutrients and serving info below.

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Salade SaumonNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
5.6 g
Protein
11% of calories
15 g
Carbs
29% of calories
14 g
Fat
60% of calories
Macro split
Protein 11%Carbs 29%Fat 60%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.1g
Saturated fat1.2g6% DV
Sodium5600mg243% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000700201361 · Data last verified:

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2000700201361

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Common questions

How many calories are in Salade Saumon?

Salade Saumon has 212 kcal per 100 g.

How much protein is in Salade Saumon?

Salade Saumon contains 5.6 g of protein per 100 g.

Is Salade Saumon low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Salade Saumon high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Why does Salade Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg). Overall that places it in band C.

How much Salade Saumon is 100 calories?

About 47 g of Salade Saumon equals 100 kcal.

Is Salade Saumon high in sugar or fat?

Per 100 g it has 1.1 g sugar and 14 g fat (1.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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