Other · Nutrition facts

Soufflés De Lyon Nature

205 kcal per 100 g, with 7.5 g protein, 15.8 g carbs and 12.2 g fat. Full micronutrients and serving info below.

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Soufflés De Lyon NatureNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
7.5 g
Protein
15% of calories
15.8 g
Carbs
31% of calories
12.2 g
Fat
54% of calories
Macro split
Protein 15%Carbs 31%Fat 54%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol127.4mg42% DV
Sodium360mg16% DV
Potassium114.4mg2% DV
Calcium33.1mg3% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20157760 · Data last verified:

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Common questions

How many calories are in Soufflés De Lyon Nature?

Soufflés De Lyon Nature by Saveurs De Nos Regions, Toque du chef, Tradition Traiteur has 205 kcal per 100 g.

How much protein is in Soufflés De Lyon Nature?

Soufflés De Lyon Nature contains 7.5 g of protein per 100 g.

Is Soufflés De Lyon Nature low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Why does Soufflés De Lyon Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Soufflés De Lyon Nature is 100 calories?

About 49 g of Soufflés De Lyon Nature equals 100 kcal.

Is Soufflés De Lyon Nature high in cholesterol?

It contains 127.4 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.

Is Soufflés De Lyon Nature high in sugar or fat?

Per 100 g it has 0 g sugar and 12.2 g fat (1.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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