Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623858000352 · Data last verified:
Compare this food with another foodLog Roster Beef And Cheese Sandwich in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Roster Beef And Cheese Sandwich?
Roster Beef And Cheese Sandwich by Smith Snacks has 190 kcal per 100 g. One serving (205 g) is about 390 kcal.
How much protein is in Roster Beef And Cheese Sandwich?
Roster Beef And Cheese Sandwich contains 10.2 g of protein per 100 g — about 20.9 g per 205 g serving.
Is Roster Beef And Cheese Sandwich a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Roster Beef And Cheese Sandwich high in sodium?
Yes — 687.3 mg of sodium per 100 g, about 30% of the daily value.
Why does Roster Beef And Cheese Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (687.3 mg); points in favor come from protein (10.2 g). Overall that places it in band C.
How much Roster Beef And Cheese Sandwich is 100 calories?
About 53 g of Roster Beef And Cheese Sandwich equals 100 kcal.
Is Roster Beef And Cheese Sandwich a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Roster Beef And Cheese Sandwich high in sugar or fat?
Per 100 g it has 3.4 g sugar and 6.8 g fat (2.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Roast Beef SandwichAramark185 kcal · 10.8g proteinC
Beef Taco Thin Crust PizzaGreat Value213 kcal · 11.7g proteinB
Macaronni 3 Fromages Bacon217 kcal · 8.3g proteinC
Dumplings Pork & Coriander220 kcal · 12g proteinB
Beef Burrito WrapBody Energy Club195 kcal · 9.4g proteinB
Beef And Cheese TaquitosCatarina225 kcal · 9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API