Rawr Bars

Rawr Bars by Rawr bar has 455 kcal per 100 g. One serving (55 g) is about 250 kcal.

Rawr Bars contains 34.5 g of protein per 100 g — about 19 g per 55 g serving.

Yes — 34.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (16.4 g), saturated fat (10.9 g), sodium (400 mg); points in favor come from fiber (5.5 g), protein (34.5 g). Overall that places it in band D.

About 22 g of Rawr Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.