Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3401520633063 · Data last verified:
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Common questions
How many calories are in Gaufrettes?
Gaufrettes has 465 kcal per 100 g.
How much protein is in Gaufrettes?
Gaufrettes contains 35.8 g of protein per 100 g.
Is Gaufrettes a good source of protein?
Yes — 35.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Gaufrettes high in saturated fat?
It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.
Why does Gaufrettes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (13.8 g), saturated fat (13.8 g); points in favor come from protein (35.8 g). Overall that places it in band D.
How much Gaufrettes is 100 calories?
About 22 g of Gaufrettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufrettes high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Gaufrettes high in sugar or fat?
Per 100 g it has 13.8 g sugar and 21.5 g fat (13.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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