Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706913617 · Data last verified:
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Common questions
How many calories are in Protein Bread Rolls?
Protein Bread Rolls by ALDI has 279 kcal per 100 g. One serving (75 g) is about 209 kcal.
How much protein is in Protein Bread Rolls?
Protein Bread Rolls contains 20 g of protein per 100 g — about 15 g per 75 g serving.
Is Protein Bread Rolls a good source of protein?
Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein Bread Rolls low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Protein Bread Rolls a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Protein Bread Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (445 mg); points in favor come from fiber (6.6 g), protein (20 g). Overall that places it in band A.
How much Protein Bread Rolls is 100 calories?
About 36 g of Protein Bread Rolls equals 100 kcal.
Is Protein Bread Rolls high in sugar or fat?
Per 100 g it has 1 g sugar and 11 g fat (1.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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