Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3052420133636 · Data last verified:
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Common questions
How many calories are in Poulpes?
Poulpes by Baltic has 116 kcal per 100 g. One serving (60 g) is about 70 kcal.
How much protein is in Poulpes?
Poulpes contains 19 g of protein per 100 g — about 11.4 g per 60 g serving.
Is Poulpes a good source of protein?
Yes — 19 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Poulpes keto-friendly?
With 1.9 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Poulpes high in sodium?
Yes — 884 mg of sodium per 100 g, about 38% of the daily value.
Why does Poulpes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (884 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Poulpes is 100 calories?
About 86 g of Poulpes equals 100 kcal.
Is Poulpes a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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