Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 9176132877707830001005 · Data last verified:
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Common questions
How many calories are in Plant Based Burger?
Plant Based Burger by Garden Gourmet has 197 kcal per 100 g.
How much protein is in Plant Based Burger?
Plant Based Burger contains 14 g of protein per 100 g.
Is Plant Based Burger a good source of protein?
Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Plant Based Burger keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plant Based Burger a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Plant Based Burger have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band A.
How much Plant Based Burger is 100 calories?
About 51 g of Plant Based Burger equals 100 kcal.
Is Plant Based Burger high in sugar or fat?
Per 100 g it has 0.6 g sugar and 13.7 g fat (4 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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