Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645413730 · Data last verified:
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Common questions
How many calories are in Loin Chops?
Loin Chops by Coles has 175 kcal per 100 g. One serving (225 g) is about 394 kcal.
How much protein is in Loin Chops?
Loin Chops contains 15.1 g of protein per 100 g — about 34 g per 225 g serving.
Is Loin Chops a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Loin Chops keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Loin Chops have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (15.1 g). Overall that places it in band B.
How much Loin Chops is 100 calories?
About 57 g of Loin Chops equals 100 kcal.
Is Loin Chops high in sugar or fat?
Per 100 g it has 0.4 g sugar and 13.1 g fat (3.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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