Filés De Tilápia No Azeite

Filés De Tilápia No Azeite by Costa Nutrition has 187 kcal per 100 g. One serving (75 g) is about 140 kcal.

Filés De Tilápia No Azeite contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Yes — 12 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (12 g). Overall that places it in band C.

About 53 g of Filés De Tilápia No Azeite equals 100 kcal.

Per 100 g it has 0 g sugar and 13.1 g fat (3.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.