Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00328906 · Data last verified:
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Common questions
How many calories are in Ox Tongue?
Ox Tongue by Marks and Spencer has 227 kcal per 100 g. One serving (48 g) is about 109 kcal.
How much protein is in Ox Tongue?
Ox Tongue contains 19 g of protein per 100 g — about 9.1 g per 48 g serving.
Is Ox Tongue a good source of protein?
Yes — 19 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Ox Tongue keto-friendly?
With 1.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ox Tongue high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Ox Tongue high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Ox Tongue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (760 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Ox Tongue is 100 calories?
About 44 g of Ox Tongue equals 100 kcal.
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