Beverages · Nutrition facts

Pineapples, Bananas & Coconuts Fruit Smoothie

58 kcal per 100 g, with 0.2 g protein, 12 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Vitamin C
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Pineapples, Bananas & Coconuts Fruit SmoothieNutri-Score BCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
0.2 g
Protein
1% of calories
12 g
Carbs
89% of calories
0.6 g
Fat
10% of calories
Macro split
Protein 1%Carbs 89%Fat 10%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar11.3g
Saturated fat0.5g2% DV
Sodium0mg0% DV
Potassium235mg5% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5038862306508 · Data last verified:

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5038862306508

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Common questions

How many calories are in Pineapples, Bananas & Coconuts Fruit Smoothie?

Pineapples, Bananas & Coconuts Fruit Smoothie by Innocent has 58 kcal per 100 g.

How much protein is in Pineapples, Bananas & Coconuts Fruit Smoothie?

Pineapples, Bananas & Coconuts Fruit Smoothie contains 0.2 g of protein per 100 g.

Is Pineapples, Bananas & Coconuts Fruit Smoothie low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pineapples, Bananas & Coconuts Fruit Smoothie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g). Overall that places it in band B.

How much Pineapples, Bananas & Coconuts Fruit Smoothie is 100 calories?

About 172 g of Pineapples, Bananas & Coconuts Fruit Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pineapples, Bananas & Coconuts Fruit Smoothie a good source of vitamin C?

It is a good source: 28 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Is Pineapples, Bananas & Coconuts Fruit Smoothie high in sugar or fat?

Per 100 g it has 11.3 g sugar and 0.6 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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