Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184830036273 · Data last verified:
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Common questions
How many calories are in Épinards Hachés En Portions?
Épinards Hachés En Portions by En Cuisine has 28 kcal per 100 g. One serving (125 g) is about 35 kcal.
How much protein is in Épinards Hachés En Portions?
Épinards Hachés En Portions contains 3 g of protein per 100 g — about 3.8 g per 125 g serving.
Is Épinards Hachés En Portions keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Épinards Hachés En Portions low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Épinards Hachés En Portions have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Épinards Hachés En Portions is 100 calories?
About 357 g of Épinards Hachés En Portions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Épinards Hachés En Portions high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Épinards Hachés En Portions a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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